Health

  • Health
    Diets Don’t Work
    Are you ready to find peace?  Have you fought this battle with food and dieting long enough?  Years...
  • Health
    All or Nothing
    Would you describe your eating as “all or nothing?” Are you either “on” or “off” a diet?  Do...
  • Health
    Trauma
    Have you suffered from a trauma in your life? How would you define trauma? Before I really understood...
  • Health
    Boundaries
    How would you describe your boundaries with people?  Have you ever considered what your personal boundaries look like? ...
  • Health
    Coping
    Do your coping skills involve checking out?  Do you use your phone, social media, games or TV as...