October Newsletter


As we go into the holiday season, it becomes tricky to find healthy recipes that
are tasty. Pumpkin recipes are a favorite this time of year, so I have attached a
healthy recipe for paleo pumpkin cookies. They are naturally sweetened so
you don’t have to feel guilty about eating them.

Emotional eating becomes very tough around the holidays. I will teach you
how to recognize your triggers and give you techniques to intervene!
I have 3 different tiers of programs for you to choose from. Best of all, once the
program is completed, you get the opportunity to join our community group
so that there is accountability and support.

I will continue on with you, as you win the emotional eating battle.
Enjoy the recipe and have a splendid spooky season!

Margie Odom

Founder and Coach of Weight Within

About the author, Margie Odom

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