All or Nothing
Would you describe your eating as “all or nothing?” Are you either “on” or “off” a diet? Do you classify food as “good” or “bad?” All emotional eaters fall prey to the all or nothing pattern of eating. Unfortunately, the diet industry would have you believe that finding the right diet is your ticket out of the all or nothing trap. This could not be farther from the truth. In reality, a diet is actually the starting point of your emotional eating cycle. A cycle that leads to despair and desperation.
Are you ready to free yourself from the all or nothing trap for good? Imagine a life with balance where you feel at peace saying yes and no to foods that you choose. It is possible for you! Getting out of the all or nothing trap will give you a sense of freedom around food that you may have been afraid to experience previously.
If you are willing to do the work of clearing your pain from the past, really exploring your cycle with food and how you got here in the first place, you will be ready to end the cycle of emotional eating. The best part is, you do not have to go an some kind of restrictive diet or excessive exercise plan to achieve your goals. My programs are about getting to the weight within you so you can and will break free – for good.